• Bosu Ball Pullover

  Beginner

  

  

  1

  Lie on ground with head and shoulders supported.

  2

  Hold a bosu and lower it back over the head.

  3

  Bring the bosu back over the chest to complete one rep.

• Bosu Ball Row

  Beginner

  

  

  1

  Hold bosu and hinge forward.

  2

  Pull bosu towards chest, squeezing shoulder blades.