• Smith Machine Hanging Knee Tuck

  Beginner

  

  

  1

  Put a hip thrust pad on the smith machine bar at neck height. Put both arms over the bar and pull your feet off the ground.

  2

  Pull your knees to your chest and flex your abs.

• Smith Machine Reverse Crunch Hip Raise

  Intermediate

  

  

  1

  Lay flat on the ground. With your feet on the bar.

  2

  Lift your hips off the ground.