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Dumbbell Shrug
Novice
1
Stand tall with two dumbbells. Pull your shoulder blades up. Give a one second squeeze at the top.
Dumbbell Seated Shrug
Novice
1
Sit on a bench with dumbbells in both hands, palms facing your body, back straight.
2
Elevate your shoulders and hold the contracted position at the apex of the motion.
3
Slowly lower your shoulders back to starting position.
