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30 Minute Beginner Bodybuilder

Low on time? We got you covered.

مبتدئ٢ days / week15–25 min

Your 2-day plan

Day 1 · 30 Minute Bodybuilder Workout 1

٤ exercises · About 20 min

1Image

Dumbbell Goblet Squat

Glutes

2 × 10

2Image

Dumbbell Single Arm Row

Lats

2 × 10

3Image

Dumbbell Romanian Deadlift

Glutes

2 × 10

4Image

Push Up

Chest

2 × 12

Start Day 1

Muscles trained

PrimarySecondary

المعدات

  • ダンベル
  • 自重
Start Day 1