Kettlebell Full Body Routine

This is an intense yet quick kettlebell only routine that will train your entire body.

متوسط٢ days / week35–45 minGym

Your 2-day plan

٥ exercises · About 40 min

Kettlebell Goblet Squat

Glutes

4 × 10

Kettlebell Floor Press

Triceps

3 × 10

Kettlebell Single Arm Row

Lats

3 × 12

Kettlebell Romanian Deadlift

Glutes

3 × 10

Kettlebell Push Press

Shoulders

3 × 10

PrimarySecondary

PrimarySecondary