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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand, Neutral
Mechanic
Compound

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Stability Ball Single Leg Hip Thrust

Lie on the ball, one foot on the ground.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.
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