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Chin Ups
Intermediate
1
Grab the bar shoulder width apart with a supinated grip (palms facing you)
2
With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
3
Slowly return to starting position. Repeat.
Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Bodyweight Overhand Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Bodyweight Standing Inverted Row
Novice
1
Grab a door frame or a rack and place your feet near the frame.
2
Start with your elbows extended, row your body towards your hands.
3
Return to the starting position, your arms fully extended. Repeat.
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