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Exercises
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Traps (mid-back)
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Bodyweight Standing Inverted Row
Bodyweight Standing Inverted Row
Novice
1
Grab a door frame or a rack and place your feet near the frame.
2
Start with your elbows extended, row your body towards your hands.
3
Return to the starting position, your arms fully extended. Repeat.
Bodyweight Fitness
Traps (Mid-Back) Exercise
Lats Exercise
At Home Exercise
Mid Back Exercise
Traps (mid-back) Exercise
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Compound
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Bodyweight Standing Inverted Row Exercise Guide - Traps (mid-back) Workout | MuscleWiki
