- On your front, place one leg forward and then stretch out the same side arm across the mat/floor.
- Fully extend your leg and arm.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
- Sit on the ground and lay one leg flat and the other over the top.
- Hold your leg with the same side arm and slowly rotate your hips and back.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
- Lay flat and bring your left leg to 90 degrees.
- Hold your left leg with both hands and slowly rotate your hips to the right hand side.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
