• TRX Rear Delt Fly

  Intermediate

  

  

  1

  Stand facing away from the TRX straps and grab the handles with both hands.

  2

  Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.

  3

  Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.

• TRX Rear Delt Row

  Beginner

  

  

  1

  Stand facing away from the TRX straps and grab the handles with both hands.

  2

  Step away so your body is leaning away from the anchor point.

  3

  Flex your elbows and pull your elbows straight back behind your body.

  4

  Make sure to keep your elbows flared outward.

• TRX W Raise

  Beginner

  

  

  1

  Hold the TRX straps and lean away from the anchor point.

  2

  Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.