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Medicine Ball Chest Press Partner Toss
Beginner
1
Stand tall, partner tosses medicine ball to chest.
2
Catch ball and press it back to partner. Repeat.
Medicine Ball Pushup
Intermediate
1
Place hands on medicine ball, in push-up position.
2
Perform push-up, maintaining proper form.
Medicine Ball Walkover Pushup
Intermediate
1
Place one hand on medicine ball, other on ground.
2
Perform push-up, walking hands to switch positions.
