Barbell Upper-Abdominal Übungen

Barbell Roll Outs
Hold the Barbell with both hands and kneel on the floor with your feet up
Slowly roll the Barbell straight forward, stretching your body into a straight position.
After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
Barbell Situp
Hold the bar with a slightly wider than shoulder width grip. Push the bar up toward the ceiling and maintain that elbow extension.
Flex your abs and sit-up. Aim to get your torso vertical while maintaining the barbell overhead.
Landmine Sit Up
Lay flat on the ground and hold the end of the bar with your arms extended.
Raise your back off the ground until you are sitting at a 90 degree angle.
Then lower slowly back to the floor.

Barbell Roll Outs