Coach Ty's Beginner Full Body Bodybuilding Routine

Dumbbell Incline Bench Press

Chest

2 × 10

Dumbbell Single Arm Row

Lats

2 × 12

Cable Bench Chest Fly

Chest

2 × 12

Cable Single Arm Neutral Grip Row

Lats

2 × 15

Machine Plate Loaded Calf Raise

Calves

4 × 15

Dumbbell Standing Bayesian Lateral Raise

Shoulders

3 × 12