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Intermediate Push Pull Legs

This push, pull, legs routine is for intermediate lifters.

Fortgeschritten3 days / week20–25 min

Your 3-day plan

Day 1 · Push for Intermediates

4 exercises · About 20 min

1Image

Barbell Bench Press

Chest

3 × 5

2Image

Barbell Overhead Press

Shoulders

3 × 10

3Image

Barbell Close Grip Bench Press

Triceps

2 × 6

4Image

Hand Plank

Abdominals

3 × 30

Start Day 1

Muscles trained

PrimarySecondary

Ausrüstung

  • Halter
  • Vücut Ağırlığı
Start Day 1