- Lie on your back, holding a medicine ball overhead.
- Lift your shoulders and legs off the ground, engaging core.
- Hold the position while maintaining stability.
- Lie on your back, place a medicine ball between your extended arms and bent knees.
- Lower opposite arm and leg to floor, keeping back pressed against ground and medicine ball in place.
- Alternate sides, maintain core engagement, and repeat for desired reps or time.
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