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Cable Hamstring Curl
Advanced
1
Use an ankle attachment with the cable set all the way to the bottom of the machine.
2
Stand upright or try bending slightly forward.
3
Flex at the knee and pull your ankle straight back.
Cable Seated Leg Curl
Advanced
1
Bring a bench over to the cable stack, put the cable at head height (when seated). Use an ankle attachment.
2
Sit on the bench.
3
Flex at the knee and pull your ankle straight back.
Cable Single Leg Laying Leg Curl
Advanced
1
Bring a bench over to the cable stack, put the cable all the way at the bottom. Use an ankle attachment.
2
Lay on the bench.
3
Flex at the knee and pull your ankle straight back.
