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  • Band Pallof Press To Wood Chopper

    Stand sideways to band, hold handle at chest, and brace your core.
    Press arms straight forward, resisting rotation.
    Rotate torso and pull band across body in a wood chopper motion, then return.

  • Band Side Bend

    Stand with band anchored low on one side, holding handle at hip.
    Lean torso away from anchor, keeping hips and legs still.
    Contract obliques to return upright, maintaining smooth control.
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