Ejercicios de Smith Machine Oblique

Smith Machine Oblique Crunch
Lay on your side with your knees bent.
Hold the bar extended over you.
Lift yourself up by flexing your obliques.
Smith Machine Side Plank Up Down
Start by lying on your side with your feet stacked on top of each other and the bar on your hip.
Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
Your hips will do all the moving. Think, "hips up, hips down."
Smith Machine Side Bend
Stand beside the bar.
Keep your hips and shoulders facing forward, bend to one side slowly
Return to the upright position.
Switch hands and repeat.

Smith Machine Oblique Crunch