- The cable should be set all the way at the top of the machine.
- Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
- Use a rope attachment. The cable should be set all the way to the top of the machine.
- Face away from the machine with your elbows up and the attachment just behind your head.
- Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.
- Either use two handles or no attachment at all. Both sides of the cable crossover should be set to the top.
- Stand in the center of the machine holding each Cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
- Extend your elbows until you feel a contraction and then return to the starting position
- You can use any attachment. The cable should be all the way to the bottom of the machine. Face away from the machine.
- Point your elbows straight up toward the ceiling.
- From there, extend your elbows until your fists are pointed straight toward the ceiling.
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