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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation

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Abductor Leg Raise Side Lying Isometric

Stabilise yourself in the side lying position, using your upper arm and under leg
Raise your upper leg till it is parallel to the ground and hold isometrically for the specified amount of time.
Feel your bum (glute med) and the lateral line of your leg worked
Abductor Leg Raise Side Lying Isometric Exercise Guide - Glutes Workout | MuscleWiki