- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Isolation
- Stand with your feet shoulder-width apart, with the band under both feet.
- Grasp the handles of the band with both hands, keeping your arms straight and extended in front of you.
- Keep your back straight, abs engaged, and shoulders relaxed as you curl your hands towards your shoulders, bending at the elbows.