- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.