MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Grab the band with a shoulder width grip. Point your arms straight in front of you.
Retract your shoulder blades and shoulder joint until the band taps your chest.
Band Pull Apart Exercise Guide - Shoulders Workout | MuscleWiki