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Band Pull Apart
Novice
1
Grab the band with a shoulder width grip. Point your arms straight in front of you.
2
Retract your shoulder blades and shoulder joint until the band taps your chest.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand
Mechanic
Isolation
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🇺🇸
Band Pull Apart Exercise Guide - Shoulders Workout | MuscleWiki
