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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation

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Band Seated Cervical Side Flexion Hold

Sit on a bench maintaining an upright posture
Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm.
Extend the elbow slightly till you feel the opposite side of your neck resisting the band