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Band Seated Single Arm Pulldown
Novice
1
Sit facing anchor with band overhead, holding handle in one hand.
2
Pull elbow down toward your hip while keeping chest tall.
3
Squeeze lat at the bottom, then return slowly to full stretch.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Compound
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Band Seated Single Arm Pulldown Exercise Guide - Lats Workout | MuscleWiki