MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
初心者
Kuvvet
プル
Kavramalar
ニュートラル
Mekanik
複合種目

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
Sit facing anchor with band overhead, holding handle in one hand.
Pull elbow down toward your hip while keeping chest tall.
Squeeze lat at the bottom, then return slowly to full stretch.