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复合动作

Her yerde antrenmanınızı basitleştirin

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Sit facing anchor with band overhead, holding handle in one hand.
Pull elbow down toward your hip while keeping chest tall.
Squeeze lat at the bottom, then return slowly to full stretch.
Band Seated Single Arm Pulldown Egzersiz Rehberi - 背阔肌 Antrenmanı | MuscleWiki