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Exercises
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Lower back
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Barbell Clean And Press
Barbell Clean And Press
Advanced
1
Stand with feet hip-width, grip barbell just outside thighs.
2
Explosively extend hips and pull bar to shoulders in one motion.
3
Press overhead until arms lock out, then lower bar under control.
Butt Exercise
Lower back Exercise
Lower Back
Glute Exercise
Glutes Exercise
Lower Back Exercise
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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
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Barbell Clean And Press Exercise Guide - Lower back Workout | MuscleWiki
