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Exercises
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Lower back
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Barbell Hang Clean And Press
Barbell Hang Clean And Press
Advanced
1
Hold bar just above knees with slight bend in hips and knees.
2
Explosively pull bar to shoulders, catching it in a partial squat.
3
Stand tall and press bar overhead until arms are fully extended.
Butt Exercise
Lower back Exercise
Lower Back
Glute Exercise
Glutes Exercise
Lower Back Exercise
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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
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