- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Unrack the bar then initiate the rep.
- Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.