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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Big Toe Dorsiflexion
Beginner
1
Sit on a bench with your bare foot on the ground.
2
Raise your big toe as far as it can go, without moving the rest of the toes.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Big Toe Dorsiflexion Exercise Guide - Feet Workout | MuscleWiki
