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Bodyweight Alternating Curtsy Lunge
Bodyweight Alternating Curtsy Lunge
Intermediate
1
Place the barbell on your back
2
Step your foot back and around while simultaneously bringing the weight down.
3
Return to start and repeat on other leg.
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Difficulty
Intermediate
Force
Push
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Overhand
Mechanic
Compound
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Bodyweight Alternating Curtsy Lunge Exercise Guide - Glutes Workout | MuscleWiki
