Bodyweight Alternating Jump Lunge

: Start in a standing position.
: Lunge forward, switch legs mid-air.
: Land and repeat.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand, Neutral
Mechanic: Compound

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Bodyweight Alternating Jump Lunge Exercise Guide - Glutes Workout | MuscleWiki