- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Stand in front of a box or bench with your feet shoulder-width apart.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.