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Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: None
Mechanic: Compound

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Bodyweight Deadlift

: Stand up straight with a good form.
: Send your hips back and start tilting the upper body.
: Maintain a straight back as you aim for your toes.
: Lower the bar to the floor by bending your knees and keeping your back straight.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: None
Mechanic: Compound

Simplify your workout, anywhere

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Simplify your workout, anywhere

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Bodyweight Deadlift Exercise Guide - Lower back Workout | MuscleWiki