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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bosu Ball Forearm Plank
Beginner
1
Place forearms on Bosu, elbows under shoulders.
2
Extend legs, keeping body straight.
3
Hold the plank position, engaging core.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bosu Ball Forearm Plank Exercise Guide - Abdominals Workout | MuscleWiki
