Bosu Ball Up And Over

: Stand next to Bosu, step up and over it.
: Repeat, moving laterally side to side.
: Keep a steady pace, engaging core muscles.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: None
Mechanic: Isolation

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Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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