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Chest
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Cable Alternating Decline Bench Chest Fly
Cable Alternating Decline Bench Chest Fly
Novice
1
Lay on bench with cables above shoulder level.
2
Start with both arms extended out.
3
Bring one arm forward and downward, while keeping the other arm in the same position.
4
Alternate arms until you complete the allotted amount of reps.
Pec Exercise
Chest Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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