MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Use an ankle attachment. Bring a bench over to the cables. The cable should be set to hip height.
Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
Then flex at the hips until you are back into your original position.
Cable Bench Straight Leg Kickback Exercise Guide - Glutes Workout | MuscleWiki