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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound

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Cable Overhead Press

Use a handle attachment with the cable set to the bottom of the machine. Stand upright making sure to maintain a flat back. Your starting position will have your palms facing forward.
Use both your elbows and shoulders to press the weight directly overhead.
Cable Overhead Press Exercise Guide - Shoulders Workout | MuscleWiki