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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

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Cable Single Arm Overhead Tricep Extension

Use a handle attachment. The cable should be set to your mid-back. Face away from the machine.
Point your elbows straight up toward the ceiling.
From there, extend your elbows until your fists are pointed straight toward the ceiling.
Cable Single Arm Overhead Tricep Extension Exercise Guide - Triceps Workout | MuscleWiki