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Chest
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Cable Standing Single Arm Internally Rotated Chest Fly
Cable Standing Single Arm Internally Rotated Chest Fly
Intermediate
1
Stand sideways to cable and hold handle at shoulder height, arm slightly bent.
2
Rotate palm inward and bring arm across chest in a sweeping arc.
3
Squeeze chest at end range, then return slowly while maintaining internal rotation.
Pec Exercise
Chest Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Isolation
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