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Exercises
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Gluteus Medius
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Cardio Band Seal Jacks
Cardio Band Seal Jacks
Beginner
1
Loop a band around your back. Start with both arms extended at your side.
2
As you perform the jack. Bring both arms together and make a little clap.
Gluteus Medius Exercise
Glutes Exercise
Glute Exercise
Chest Exercise
Pec Exercise
Butt Exercise
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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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