- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Stand straight with your feet shoulder width apart. Keep your back straight and hold the kettlebell in front of your pelvis.
- Take a large step to one side, holding the kettlebell low and lunge into the bent leg.
- Return to the starting position and repeat
- Use an ankle attachment. Cable should be set all the way to the bottom.
- Face sideways with the ankle attachment on your outside leg. Walk a few steps away.
- Abduct at the hips and raise your leg out to the side.
- Return to the starting position and stop just short of your foot touching back to the ground (to keep tension on the muscle).
- Stand on the platform and set the pad just over the opposing hip of the working leg.
- Place the working leg over the pad.
- Press your leg outward. Aim to get the longest range of motion possible.
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