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Exercises
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Calves
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Cardio Diamond Hop
Cardio Diamond Hop
Intermediate
1
With both feet, leap forward then back, then to the left, then to the right.
2
Repeat.
Leg Exercise
Calves
Calves Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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