- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Stand feet shoulder-width, knees slightly bent, arms behind you, eyes forward.
- Swing arms backward, squat deeply, loading legs for explosive power.
- Swing arms, explode forward, extend legs mid-air, land softly on both feet.
- Shuffle back to the starting position.