MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Cardio Row Erg Rower Four Stroke Sprint Start

Sit on seat, feet strapped in, grip handle with arms extended.
Push with legs, lean back slightly. Do four small pulls with increasing distance on each rep.
Extend arms, lean forward from hips, bend knees to return to start.