- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Stand tall, feet hip-width apart, knees slightly bent, ready to move.
- Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm.
- Gradually speed up, maintaining high knees and arm movement, breathe steadily.