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Primary
Secondary
Tertiary
Alternative Name
Agnistambhasana, Fire Log Pose
Difficulty
Beginner
Force
Hold
Mechanic
Isolation

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Double Pigeon Pose

Sit on the ground with your legs extended in front of you.
Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
Hold the pose for a few breaths, then switch sides and repeat.
Double Pigeon Pose Exercise Guide - Glutes Workout | MuscleWiki