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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
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Simplify your workout, anywhere
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Dumbbell Half Kneeling Single Arm Overhead Press
Intermediate
1
Take a half kneeling position while holding one dumbbell.
2
Drive the dumbbell upwards.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Dumbbell Half Kneeling Single Arm Overhead Press Exercise Guide - Shoulders Workout | MuscleWiki
