MuscleWiki

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Neutral
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Dumbbell Half Kneeling Wood Chopper

: Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
: Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Neutral
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Dumbbell Half Kneeling Wood Chopper Exercise Guide - Obliques Workout | MuscleWiki